You're Not Alone: Normalizing Imposter Syndrome

This week on the show we’re mixing things up and instead of interviewing someone else I’ll be speaking on one of my favorite topics to talk about - imposter syndrome.

It’s one I’m very familiar with after helping many clients to overcome it, and having dealt with it myself which I share more about in this episode.

Imposter syndrome is a deep feeling of self-doubt, very often in spite of having an impressive resume. When you’re dealing with imposter syndrome, it doesn’t matter how much you’ve accomplished, or how positively others see you, you have a voice inside that tells you you’re a fraud and it can feel like the ultimate truth.

I really dislike the term imposter syndrome. Especially the syndrome part. It makes it sound like it’s a diagnosable condition, which it isn’t,  and it also makes it sound like something is wrong with you.

Nothing could be further from the truth though!

First of all, if you’re struggling with it - you’re in good company. It’s estimated that 70% of people will struggle with imposter syndrome at some time or another.

If you’re a high achiever, an entrepreneur, or part of a marginalized group you’re even more likely to experience it. Be sure to check out the full episode to learn why this is as well as some tools to help you make sure that imposter syndrome doesn’t hold you back.

Resources from this episode:

Free guide to help you connect with your inner compassionate coach: https://melissaparks.com/self-compassion-entrepreneurs/

HBR articles on imposter syndrome: https://hbr.org/2021/02/stop-telling-women-they-have-imposter-syndrome and https://hbr.org/2021/07/end-imposter-syndrome-in-your-workplace

Connect with your host, Dr. Melissa Parks, elsewhere:

Linkedin: https://www.linkedin.com/in/melissacparks/

Facebook: https://www.facebook.com/melissaparksphd

Instagram: https://www.instagram.com/melissaparksphd/

Website: https://melissaparks.com/

Schedule a free 30 min. discovery call with Melissa to discuss how her coaching can help you to deal with your own imposter syndrome: https://melissaparks.com/free-consultation-call/

If you’d like additional support for your mental and emotional well-being as a founder please visit Melissa’s website for a list of resources to help you find a coach, therapist, or peer support.